MKE Week 3 – Just Sit

The last three weeks, one of the things I’ve I’ve been working on is my sits. It’s a small part of a class, extremely important. To perform a sit, I need to completely clear my mind and focus on controlling my body to relax and not move. To some, this may seem an easy task; however for me, it’s been quite a challenge. I’ve found it difficult to turn off my mind.

I decided to shorten it to 10 minutes and celebrate each time I could achieve it! As the weeks have progressed and worked up to 15 minutes, I’m finding it easier to be still with less thoughts running through my mind… and that is exciting! The more I become in control with my body, the more control I have over my thoughts and mind. The more control over my thoughts and mind, the more control I have in achieving my bliss! My reactions and thoughts change my life. It’s freeing! I can’t wait to become more!

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2 thoughts on “MKE Week 3 – Just Sit”

  1. Traci, it is good to see that you are working on getting the sit to be as it is suggested. All the effort will prove to be very important and I have found the :magic” is in the sits. Can’t wait to see how this progresses as the sit exercises change later in the course.

    Liked by 1 person

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